I love to write, but if I get out of the habit of writing regularly, I continue to put it off. It’s like going to the gym, it feels wonderful once I’m in the swing of it, sweating through an elliptical session or a zumba class. Doing it energizes me–getting there is the hard part!
Pain lies in procrastination, not in taking action. Devising a plan and taking action are empowering. Whether I want to stay fit, keep my coaching blog up-to-date, or (dare I say it) finally organize my file cabinets, there are concrete steps I can take to reach my goals. Taking these steps honors my commitments. I’m showing that I keep my word to myself, and that my goals matter.
How do I go about making this happen? Mindful scheduling and rewarding my efforts. Often the reward lies in the doing itself. Three paragraphs into a new blog post, I already feel rewarded and am asking myself why I waited a week or two to blog again. It feels great to get on a roll. I also get a reward when I post my blog to social media and see your likes, shares and comments. Similarly, when I make it to the pool and swim laps for 25 minutes, the relaxation, renewed strength, and mental clarity I gain are my rewards.
How does a schedule serve my higher purpose? Isn’t a schedule tediously boring, constrictive?
On the contrary, most successful people rely on a schedule in one or more areas of their lives. Flannery O’Connor, whose home I visited earlier this month in Milledgeville, Georgia, wrote every morning (after attending daily Mass in town) from 9 AM to noon on a typewriter in her bedroom. Her room was in the front of the house, near the front porch and yard, where her dozens of peacocks, ducks and geese would roam. Watching her beloved birds fueled her creative fires. If she hadn’t carved out those three daily hours, though, when and how would she have accomplished her writing?
Rituals and habits make an enormous diference in what we accomplish. My weekday rituals–after having breakfast, looking out at the park and playing with the cat–include practicing the organ, and swimming or going to the gym. I’m most alert in the morning, so that’s when I practice the organ, which takes more concentration than anything else I do these days. When I exercise, it gives me more energy for the afternoon. I put both of these in my daily calendar, as a reminder not to get sidetracked. If it’s around 9:30, then it’s time to grab my goggles, swimming cap, organ shoes, music, and get out of the house.
What happens when I get off track? I am constantly recalibrating my life, like a finely tuned Swiss watch. Hopefully, one of our goals temporarily slides because another goal has taken precedence. Our priorities naturally ebb and flow. We can’t say yes to everything all of the time. However, we can achieve a sense of balance among what matters the most to us.
What if that’s not the reason we got off track–what if we are simply scared or stuck and watching Netflix for five hours a day? We can take that as a sign that some kind of action is needed. One strategy is to write down where we are today, where we want to be, and one step we can take this week to move towards that goal. Then put it on the calendar.
This exercise alone is usually enough to get us off the couch. When we identify what’s important to us, and name the first small step, it becomes more manageable and concrete.
What’s on your list of goals for today? What change do you want to make in your routine to make that happen?
I coach people who want to make some sort of a change in their lives. I offer free sample sessions so you can see what it would be like to work together. I invite you to contact me to schedule your sample coaching session.
Wishing you great success!